How to do: Downward Dog Crawls

Start in Downward Facing Dog position. Take small steps forward with your hands and legs. Keep your knees mostly straight by doing small, waddle steps. Reverse direction halfway.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Downward Facing Dog

Downward Facing Dog with Calf Stretch

Downward-Facing Dog with Left Leg Raise

Standing Cat Cow

Downward Facing Dog with Right Leg Raise

Left Twisting Down Dog

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups