エクササイズのやり方ライブラリ

How to do: Right Arm Cross Stretch

主要な筋肉群: Rear Shoulders, Triceps

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Stand tall or sit with good posture. Extend your right arm across your chest and gently press your left hand on the right elbow.

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ステップバイステップ

How to do: Right Arm Cross Stretch - Step 1

How to do: Right Arm Cross Stretch - Step 2

How to do: Right Arm Cross Stretch - Step 3

エクササイズのビデオ

似たエクササイズ

Left Arm Cross Stretch

Left Arm Cross Stretch

Shoulder Stretches

Shoulder Stretches

Right Tricep Stretch

Right Tricep Stretch

Left Tricep Stretch

Left Tricep Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Seated Alternating Side Reaches

Seated Alternating Side Reaches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups