エクササイズのやり方ライブラリ

How to do: Counter-clockwise Neck Rolls

主要な筋肉群: Traps (neck), Neck Flexors, Neck Extensors

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching, Mobility

説明

Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Counter-clockwise Neck Rolls - Step 1

How to do: Counter-clockwise Neck Rolls - Step 2

How to do: Counter-clockwise Neck Rolls - Step 3

How to do: Counter-clockwise Neck Rolls - Step 4

How to do: Counter-clockwise Neck Rolls - Step 5

How to do: Counter-clockwise Neck Rolls - Step 6

How to do: Counter-clockwise Neck Rolls - Step 7

似たエクササイズ

Clockwise Neck Rolls

Clockwise Neck Rolls

Neck Side Rotations

Neck Side Rotations

Left Lateral Neck Stretch

Left Lateral Neck Stretch

Backward Shoulder Rolls

Backward Shoulder Rolls

Right Lateral Neck Stretch

Right Lateral Neck Stretch

Forward Shoulder Rolls

Forward Shoulder Rolls

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

L Chin-Ups

L Chin-Ups

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

Shoulderstand

Shoulderstand

Tripod Headstand

Tripod Headstand

Tripod Headstand Prep

Tripod Headstand Prep

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups