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How to do: Big Forward Arm Circles

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

二次的な筋肉群: Upper Chest, Traps (neck), Lats (back)

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching, Mobility

説明

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

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ステップバイステップ

Stand with your feet hip-width apart and with your arms raised at your sides.

1. Stand with your feet hip-width apart and with your arms raised at your sides.

Draw big forward circles with your arms.

2. Draw big forward circles with your arms.

This is a good mobility movement for loosening up your shoulder joints.

3. This is a good mobility movement for loosening up your shoulder joints.

Repeat and flow through the movement.

4. Repeat and flow through the movement.

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