エクササイズのやり方ライブラリ

How to do: Small Forward Arm Circles

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching, Mobility

説明

Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

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ステップバイステップ

How to do: Small Forward Arm Circles - Step 1

How to do: Small Forward Arm Circles - Step 2

How to do: Small Forward Arm Circles - Step 3

How to do: Small Forward Arm Circles - Step 4

似たエクササイズ

Big Forward Arm Circles

Big Forward Arm Circles

Small Reverse Arm Circles

Small Reverse Arm Circles

Big Reverse Arm Circles

Big Reverse Arm Circles

Skips with Arm Circles

Skips with Arm Circles

Shoulder Rotations

Shoulder Rotations

Forward Shoulder Rolls

Forward Shoulder Rolls

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups