エクササイズのやり方ライブラリ

How to do: Kneeling Push-Ups

主要な筋肉群: Front Shoulders, Middle Chest

二次的な筋肉群: Side Shoulders, Rear Shoulders, Triceps

必要な装備: No Equipment

カテゴリー: Bodyweight, Crossfit

説明

Start in a kneeling plank position with your hands on the ground, shoulder-width apart. Lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands. Repeat the movement.

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ステップバイステップ

How to do: Kneeling Push-Ups - Step 1

How to do: Kneeling Push-Ups - Step 2

How to do: Kneeling Push-Ups - Step 3

How to do: Kneeling Push-Ups - Step 4

How to do: Kneeling Push-Ups - Step 5

エクササイズのビデオ

似たエクササイズ

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

Push-Ups

Push-Ups

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

Hand Release Push-Ups

Hand Release Push-Ups

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups