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How to do: Bent Knee Hip Raises

主要な筋肉群: Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.

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ステップバイステップ

How to do: Bent Knee Hip Raises - Step 1

How to do: Bent Knee Hip Raises - Step 2

How to do: Bent Knee Hip Raises - Step 3

How to do: Bent Knee Hip Raises - Step 4

How to do: Bent Knee Hip Raises - Step 5

エクササイズのビデオ

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Modified Knee Ups

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Hanging Knee Raises

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Reverse Crunches

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Lying Knee Folds

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups