Stand with your legs slightly wider than shoulder-width and toes pointed out at a 45 degree angle. Grasp a weight with both hands in the center of your body. Keep your knees slightly bent and your back straight. Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. Return to the starting position and repeat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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