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How to do: Contralateral Limb Raises

主要な筋肉群: Side Shoulders, Rear Shoulders, Glute Max

二次的な筋肉群: Traps (neck), Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.

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ステップバイステップ

How to do: Contralateral Limb Raises - Step 1

How to do: Contralateral Limb Raises - Step 2

How to do: Contralateral Limb Raises - Step 3

How to do: Contralateral Limb Raises - Step 4

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