エクササイズのやり方ライブラリ

How to do: 90 Lat Stretch

主要な筋肉群: Hamstrings

必要な装備: Wall

カテゴリー: Warmup, Cooldown, Stretching

説明

Stand with your feet hip-width apart facing a table, bar, or wall. Fold forward to 90 degrees and gently touch the table, bar, or wall for balance. Pull your shoulders down and back. Hold your chest up and out. Shift your weight over your heels, leaning back into your hips.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: 90 Lat Stretch - Step 1

How to do: 90 Lat Stretch - Step 2

How to do: 90 Lat Stretch - Step 3

How to do: 90 Lat Stretch - Step 4

How to do: 90 Lat Stretch - Step 5

How to do: 90 Lat Stretch - Step 6

How to do: 90 Lat Stretch - Step 7

似たエクササイズ

Double Leg Stretch

Double Leg Stretch

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Standing Leg Stretches

Seated Leg Stretch

Seated Leg Stretch

Legs up the Wall

Legs up the Wall

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

Center Leg Stretch

Center Leg Stretch

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

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Lying Right Leg Stretch

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Side Stretch with Reverse Prayer

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