エクササイズのやり方ライブラリ

How to do: Power Walk

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Calves, Dorsiflexors

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Using good posture, walk tall and look forward while keeping your arms swinging at 90 degree angles. Keep your navel drawn in and shoulders relaxed. Develop a rhythm by swinging your arms.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Power Walk - Step 1

How to do: Power Walk - Step 2

How to do: Power Walk - Step 3

How to do: Power Walk - Step 4

How to do: Power Walk - Step 5

How to do: Power Walk - Step 6

How to do: Power Walk - Step 7

How to do: Power Walk - Step 8

似たエクササイズ

Warm-Up Walk

Warm-Up Walk

Walking Squats

Walking Squats

Run

Run

Duck Walk

Duck Walk

Heel Walks

Heel Walks

Ball Walk Ups

Ball Walk Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Split Jerk

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Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups