エクササイズのやり方ライブラリ

How to do: Cross Knees to Elbows

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

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ステップバイステップ

How to do: Cross Knees to Elbows - Step 1

How to do: Cross Knees to Elbows - Step 2

How to do: Cross Knees to Elbows - Step 3

How to do: Cross Knees to Elbows - Step 4

エクササイズのビデオ

似たエクササイズ

Knees to Elbows

Knees to Elbows

Cross High Knee Touches

Cross High Knee Touches

Elbow To Knee Twists

Elbow To Knee Twists

Elbow to Knee

Elbow to Knee

Cross Body Crunches

Cross Body Crunches

Elbow Scissor Kicks

Elbow Scissor Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups