エクササイズのやり方ライブラリ

How to do: Floor Wipers

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Upper Abs, Lower Abs, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back, arms at your sides, or hands underneath your butt. With your legs straight, raise them up in line with your waist. Now, lower them to the left, back up, and down to the right. Repeat.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Floor Wipers - Step 1

How to do: Floor Wipers - Step 2

How to do: Floor Wipers - Step 3

How to do: Floor Wipers - Step 4

エクササイズのビデオ

似たエクササイズ

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Rotating Leg Lifts

Rotating Leg Lifts

Cross Leg Obliques

Cross Leg Obliques

Left Cross Leg Obliques

Left Cross Leg Obliques

Right Cross Leg Obliques

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Left Oblique V-Ups

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同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups