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How to do: Single-Leg Squat Touchdowns

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Transverse Abdominis, Adductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Stand on one leg with one arm up. Bend at the hip to touch the opposite, rooted foot. The free leg should stay close to your standing leg. After several reps, repeat on the other leg.

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ステップバイステップ

How to do: Single-Leg Squat Touchdowns - Step 1

How to do: Single-Leg Squat Touchdowns - Step 2

How to do: Single-Leg Squat Touchdowns - Step 3

How to do: Single-Leg Squat Touchdowns - Step 4

How to do: Single-Leg Squat Touchdowns - Step 5

How to do: Single-Leg Squat Touchdowns - Step 6

How to do: Single-Leg Squat Touchdowns - Step 7

How to do: Single-Leg Squat Touchdowns - Step 8

How to do: Single-Leg Squat Touchdowns - Step 9

How to do: Single-Leg Squat Touchdowns - Step 10

How to do: Single-Leg Squat Touchdowns - Step 11

How to do: Single-Leg Squat Touchdowns - Step 12

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