エクササイズのやり方ライブラリ

How to do: Dragon Squats

主要な筋肉群: Glute Max, Adductors, Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Start standing with feet hip-width apart. Cross your right foot behind you to the left and back corner of the room as you bend both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as your feet cross and bend.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Dragon Squats - Step 1

How to do: Dragon Squats - Step 2

How to do: Dragon Squats - Step 3

How to do: Dragon Squats - Step 4

How to do: Dragon Squats - Step 5

How to do: Dragon Squats - Step 6

How to do: Dragon Squats - Step 7

How to do: Dragon Squats - Step 8

エクササイズのビデオ

似たエクササイズ

Forward Dragon Squats

Forward Dragon Squats

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Side Squats

Split Squats

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Squats

Squats

Chair Squats

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Drop Squats

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同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

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Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups