エクササイズのやり方ライブラリ

How to do: High Plank and Knee Draws

主要な筋肉群: Triceps, Transverse Abdominis

二次的な筋肉群: Front Shoulders, Biceps

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

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ステップバイステップ

How to do: High Plank and Knee Draws - Step 1

How to do: High Plank and Knee Draws - Step 2

How to do: High Plank and Knee Draws - Step 3

How to do: High Plank and Knee Draws - Step 4

エクササイズのビデオ

似たエクササイズ

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

Ring Plank Knee Draw

Ring Plank Knee Draw

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

Kneeling Plank

Kneeling Plank

Kneeling Elbow Plank

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

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Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups