エクササイズのやり方ライブラリ

How to do: Left Tricep Push-Ups

主要な筋肉群: Triceps

二次的な筋肉群: Side Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your right side with knees bent and hips stacked. Use your right arm to touch your left shoulder. Place the left hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Tricep Push-Ups - Step 1

How to do: Left Tricep Push-Ups - Step 2

エクササイズのビデオ

似たエクササイズ

Right Tricep Push-Ups

Right Tricep Push-Ups

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

Kneeling Push-Ups

Kneeling Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups