エクササイズのやり方ライブラリ

How to do: Prone Cobra

主要な筋肉群: Rhomboids, Back Extensors

二次的な筋肉群: Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie face down on the floor with your arms by your side and palms flat on the floor. Keeping your neck in a neutral position lift up your shoulders, pinching your shoulder blades together and chest off of the floor. Release back down to the floor.

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ステップバイステップ

How to do: Prone Cobra - Step 1

How to do: Prone Cobra - Step 2

エクササイズのビデオ

似たエクササイズ

Modified Cobra

Modified Cobra

Cobra

Cobra

Shoulder Rolls in Cobra

Shoulder Rolls in Cobra

Half Cobra Pose

Half Cobra Pose

Shoulder Stand

Shoulder Stand

Teasers

Teasers

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Push-Ups on BOSU

Push-Ups on BOSU

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Modified Vinyasa

Modified Vinyasa

Standing Chest Stretch

Standing Chest Stretch

Double Medicine Ball Push-Ups

Double Medicine Ball Push-Ups

BOSU Up and Over Explosive Push-Ups

BOSU Up and Over Explosive Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups