Start with a slight bend in your knees and chest up and feet hip-width apart. Hold a pair of dumbbells in a neutral grip with straight arms. Bend your knees to perform a squat then jump up explosively, straightening your legs and lifting your torso up. Land softly.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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