エクササイズのやり方ライブラリ

How to do: Horizontal Goblet Squats

主要な筋肉群: Front Shoulders, Glute Max, Quads, Hamstrings

二次的な筋肉群: Hamstrings

必要な装備: Dumbbells

カテゴリー: Home Equipment, Crossfit, Strength

説明

Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.

見て学ぶ

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Horizontal Goblet Squats - Step 1

How to do: Horizontal Goblet Squats - Step 2

エクササイズのビデオ

似たエクササイズ

Vertical Goblet Squats

Vertical Goblet Squats

Kettlebell Goblet Squats

Kettlebell Goblet Squats

Dumbbell Squats

Dumbbell Squats

Squats with Dumbbell Raise

Squats with Dumbbell Raise

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Dumbbell Squat Curls

Dumbbell Squat Curls

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

同じ装備で行うエクササイズ

Weighted Plie Squats

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills

Overhead Dumbbell Hold

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Vertical Leg Crunches with Dumbbells