エクササイズのやり方ライブラリ

How to do: Right Side Plank

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques

二次的な筋肉群: Side Shoulders, Wrist Flexors, Glute Max, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Isometric

説明

Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Side Plank - Step 1

How to do: Right Side Plank - Step 2

How to do: Right Side Plank - Step 3

How to do: Right Side Plank - Step 4

似たエクササイズ

Left Side Plank

Left Side Plank

Right Half Side Plank

Right Half Side Plank

Left Half Side Plank

Left Half Side Plank

Half Side Planks

Half Side Planks

Modified Right Side Plank

Modified Right Side Plank

Modified Left Side Plank

Modified Left Side Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups