エクササイズのやり方ライブラリ

How to do: Flying Supermans

主要な筋肉群: Side Shoulders, Rear Shoulders, Glute Max, Lower Back

二次的な筋肉群: Front Shoulders, Traps (neck), Rhomboids

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up. Pretend to fly by moving your arms in a swimming motion back toward your feet. Lower and repeat.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Flying Supermans - Step 1

How to do: Flying Supermans - Step 2

How to do: Flying Supermans - Step 3

How to do: Flying Supermans - Step 4

How to do: Flying Supermans - Step 5

エクササイズのビデオ

似たエクササイズ

Lying Supermans

Lying Supermans

Supermans

Supermans

Swimming

Swimming

Bent Over Alternating Flys

Bent Over Alternating Flys

Right Turkish Get-Ups

Right Turkish Get-Ups

Left Turkish Get-Ups

Left Turkish Get-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups