エクササイズのやり方ライブラリ

How to do: Full Plank with Leg Lifts

主要な筋肉群: Lower Abs, Transverse Abdominis

二次的な筋肉群: Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.

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ステップバイステップ

How to do: Full Plank with Leg Lifts - Step 1

How to do: Full Plank with Leg Lifts - Step 2

How to do: Full Plank with Leg Lifts - Step 3

How to do: Full Plank with Leg Lifts - Step 4

エクササイズのビデオ

似たエクササイズ

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Plank Lateral Walk

Plank Lateral Walk

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

Plank with Arm Lifts

Plank with Arm Lifts

Leg Lifts

Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

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Side Lunge with Twist

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups