エクササイズのやり方ライブラリ

How to do: Wacky Jacks

主要な筋肉群: Side Shoulders

二次的な筋肉群: Left Obliques, Right Obliques, Lats (back), Quads

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Stand with hands behind head. Drive elbow to the hip or knee, alternating sides. Add a jump in your jack!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wacky Jacks - Step 1

How to do: Wacky Jacks - Step 2

How to do: Wacky Jacks - Step 3

How to do: Wacky Jacks - Step 4

似たエクササイズ

Jumping Jacks

Jumping Jacks

Side Slides

Side Slides

Front Back Jacks

Front Back Jacks

Cross Jacks

Cross Jacks

Seal Jacks

Seal Jacks

Right Jabs

Right Jabs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Rope Climb

Rope Climb

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups