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How to do: Hamstring Stretches

主要な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

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ステップバイステップ

How to do: Hamstring Stretches - Step 1

How to do: Hamstring Stretches - Step 2

How to do: Hamstring Stretches - Step 3

How to do: Hamstring Stretches - Step 4

似たエクササイズ

Left Hamstring Stretch

Left Hamstring Stretch

Right Hamstring Stretch

Right Hamstring Stretch

Lying Hamstring Stretches

Lying Hamstring Stretches

Standing Hamstring Curls

Standing Hamstring Curls

Standing Leg Stretches

Standing Leg Stretches

Buddy Hamstring Stretches

Buddy Hamstring Stretches

同じカテゴリーのエクササイズ

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Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Split Jerk

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Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups