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How to do: Lying Hamstring Stretches

主要な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

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ステップバイステップ

How to do: Lying Hamstring Stretches - Step 1

How to do: Lying Hamstring Stretches - Step 2

エクササイズのビデオ

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