エクササイズのやり方ライブラリ

How to do: Wall Calf Stretches

主要な筋肉群: Calves

必要な装備: Wall

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.

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各Workout Trainerエクササイズには以下が含まれます

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wall Calf Stretches - Step 1

How to do: Wall Calf Stretches - Step 2

How to do: Wall Calf Stretches - Step 3

How to do: Wall Calf Stretches - Step 4

似たエクササイズ

Wall Sits with Heel Ups

Wall Sits with Heel Ups

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Wall Hamstring Stretches

Wall Hamstring Stretches

Standing Calf Raises

Standing Calf Raises

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups