エクササイズのやり方ライブラリ

How to do: Standing Leg Stretches

主要な筋肉群: Hamstrings, Calves

二次的な筋肉群: Hip Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Stand with legs wider than shoulder width. While keeping your back straight and knees locked, bend at the hips. Try to stretch down to reach each foot.

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ステップバイステップ

How to do: Standing Leg Stretches - Step 1

How to do: Standing Leg Stretches - Step 2

How to do: Standing Leg Stretches - Step 3

似たエクササイズ

Seated Leg Stretch

Seated Leg Stretch

Wide Leg Stance

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Hamstring Stretches

Hamstring Stretches

Left Hamstring Stretch

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90 Lat Stretch

90 Lat Stretch

Legs up the Wall

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups