エクササイズのやり方ライブラリ

How to do: Rolling Back Stretch

主要な筋肉群: Lower Back

二次的な筋肉群: Rear Shoulders, Lats (back)

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Stretching, Balance

説明

Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Rolling Back Stretch - Step 1

How to do: Rolling Back Stretch - Step 2

How to do: Rolling Back Stretch - Step 3

How to do: Rolling Back Stretch - Step 4

エクササイズのビデオ

似たエクササイズ

Roll Ups

Roll Ups

Roll Overs

Roll Overs

Teasers

Teasers

Pelvic Tilts

Pelvic Tilts

Back Rolls

Back Rolls

Open Leg Rocker

Open Leg Rocker

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Knee Balance

Ball Knee Balance

Ball Y-T-W-L

Ball Y-T-W-L

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups