How to do: Abs

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs

必要な装備: No Equipment, Exercise Mat, Dumbbells, Chair

カテゴリー: Warmup, Running, Stretching, Cardio, Strength