エクササイズのやり方ライブラリ

How to do: Squats with Raised Arms

主要な筋肉群: Lats (back), Glute Max, Quads

二次的な筋肉群: Adductors, Hamstrings, Calves, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Stand with feet hip-width apart with arms raised overhead. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Squats with Raised Arms - Step 1

How to do: Squats with Raised Arms - Step 2

How to do: Squats with Raised Arms - Step 3

How to do: Squats with Raised Arms - Step 4

エクササイズのビデオ

似たエクササイズ

Chair Squats

Chair Squats

Squats

Squats

Side Squats

Side Squats

Leg Lifts on Knees

Leg Lifts on Knees

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

Lunges to Squats

Lunges to Squats

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups