エクササイズのやり方ライブラリ

How to do: Single Arm Tricep Push-Ups

主要な筋肉群: Triceps

二次的な筋肉群: Side Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Single Arm Tricep Push-Ups - Step 1

How to do: Single Arm Tricep Push-Ups - Step 2

How to do: Single Arm Tricep Push-Ups - Step 3

How to do: Single Arm Tricep Push-Ups - Step 4

エクササイズのビデオ

似たエクササイズ

Right Tricep Push-Ups

Right Tricep Push-Ups

Left Tricep Push-Ups

Left Tricep Push-Ups

Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Chair Push-Ups

Chair Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps