エクササイズのやり方ライブラリ

How to do: Body Circles

主要な筋肉群: Lower Chest, Lower Back

二次的な筋肉群: Neck Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight

説明

Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Body Circles - Step 1

How to do: Body Circles - Step 2

How to do: Body Circles - Step 3

How to do: Body Circles - Step 4

似たエクササイズ

Small Forward Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Small Reverse Arm Circles

Big Reverse Arm Circles

Big Reverse Arm Circles

Big Forward Arm Circles

Big Forward Arm Circles

Right Side Leg Circles

Right Side Leg Circles

Leg Lifts

Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

Push-Ups on BOSU

Push-Ups on BOSU

Modified Vinyasa

Modified Vinyasa

Double Medicine Ball Push-Ups

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Chest Pass

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups