エクササイズのやり方ライブラリ

How to do: Knees to Elbows

主要な筋肉群: Left Obliques, Right Obliques

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Stand with your feet shoulder width apart with hands behind your head. Bring your right knee up and close to your elbows. Return and repeat on the left side. Keep your body open!

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ステップバイステップ

How to do: Knees to Elbows - Step 1

How to do: Knees to Elbows - Step 2

How to do: Knees to Elbows - Step 3

How to do: Knees to Elbows - Step 4

エクササイズのビデオ

似たエクササイズ

Cross Knees to Elbows

Cross Knees to Elbows

Elbow To Knee Twists

Elbow To Knee Twists

Elbow to Knee

Elbow to Knee

Cross High Knee Touches

Cross High Knee Touches

High Knee Touches

High Knee Touches

High Knee Obliques

High Knee Obliques

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

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Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

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Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups