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How to do: Deep Lunges

主要な筋肉群: Glute Max, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Take a big step forward and bend at the knees. When you feel balanced, transition into an even deeper lunge past 90 degrees.

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ステップバイステップ

How to do: Deep Lunges - Step 1

How to do: Deep Lunges - Step 2

How to do: Deep Lunges - Step 3

How to do: Deep Lunges - Step 4

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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