エクササイズのやり方ライブラリ

How to do: Diamond Crunches

主要な筋肉群: Upper Abs, Lower Abs, Neck Flexors

二次的な筋肉群: Transverse Abdominis, Adductors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Diamond Crunches - Step 1

How to do: Diamond Crunches - Step 2

似たエクササイズ

Double Crunches

Double Crunches

Crunches

Crunches

Max Rep Crunches

Max Rep Crunches

U Crunches

U Crunches

Overhead Crunches

Overhead Crunches

Cross Body Crunches

Cross Body Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups