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How to do: Split Squats

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Transverse Abdominis, Adductors, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start standing tall with both feet together. Take a large step backwards and stand on the ball of your back foot with the heel off the ground. Front foot flat. Drop your back knee straight down just above the floor and return back to start position. Switch legs halfway through your set.

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ステップバイステップ

How to do: Split Squats - Step 1

How to do: Split Squats - Step 2

How to do: Split Squats - Step 3

How to do: Split Squats - Step 4

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Squats

Pop Squats

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Narrow Squats

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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