ワークアウトコレクション

Tabata Time

Tabata Time

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

13 ワークアウト

1

WORKOUT

☆Tabata Circuit I

2

WORKOUT

☆Tabata Circuit II

3

WORKOUT

Tabata Quickie 1 (Burpees)

4

WORKOUT

Tabata Quickie 2 (Reverse Lunges)

5

WORKOUT

Tabata Quickie 3 (Mt. Climbers)

6

WORKOUT

Tabata Quickie 4 (Blast-Off Pushups)

7

WORKOUT

Tabata Quickie 5 (Squat & Bicep Curl)

8

WORKOUT

Tabata Quickie 6 (Side Plank Dips)

9

WORKOUT

Tabata Quickie 7 (Bicycle Crunches)

10

WORKOUT

Tabata Quickie 8 (Banded Psoas March)

11

WORKOUT

Tabata Quickie 9 (Speed Skaters)

12

WORKOUT

Tabata Quickie 10 (Push Press)

13

WORKOUT

Tabata Quickie 11 Plank

Alonzoによる他のコレクション

5 MIN. MAX EFFORT [Level 2]

5 Mins. MAX EFFORT [Level I]

Tracie's Workshop

1 MINUTE MAX EFFORT

Indoor Cardio Workouts

Google PlayからWorkout Trainerをダウンロードする。