エクササイズコレクション

Lower Body

Lower Body

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

28 エクササイズ

1

EXERCISE

Bent Knee Twists

2

EXERCISE

Cross Knees to Elbows

3

EXERCISE

Crunchy Frogs

4

EXERCISE

Elbow Plank with Leg Lifts

5

EXERCISE

Elbow to Knee Bird Dogs

6

EXERCISE

Flutter Kicks

7

EXERCISE

Frog Crunches

8

EXERCISE

In and Outs

9

EXERCISE

Left Side Plank Crunches

10

EXERCISE

Rotating Leg Lifts

11

EXERCISE

Scissor Kicks

12

EXERCISE

Plank Hip Rotations

13

EXERCISE

Bulgarian Split Squats

14

EXERCISE

Curtsy Lunge

15

EXERCISE

Dragon Squats

16

EXERCISE

Duck Walk

17

EXERCISE

Hip Flexor & Extension

18

EXERCISE

Plie Squats with Tip Toes

19

EXERCISE

Split Squat Hops

20

EXERCISE

Sumo Obliques

21

EXERCISE

Sumo Squats

22

EXERCISE

The Heisman

23

EXERCISE

Wall Sit

24

EXERCISE

Froggy Jumps

1
2
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Shaynaによる他のコレクション

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