Skimble
ワークアウトコレクション

Northpoint

Northpoint
1 follower

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


28 ワークアウト

by T ᕕ.


1  
Ab Roller Pyramid
WORKOUT

Ab Roller Pyramid

2  
Quad Pro Quo
WORKOUT

Quad Pro Quo

3  
Wall Sit: Level IV 💦
WORKOUT

Wall Sit: Level IV 💦

4  
Band Lateral step 💦
WORKOUT

Band Lateral step 💦

5  
Bridges 💦
WORKOUT

Bridges 💦

6  
JJ's Kicking Warmup
WORKOUT

JJ's Kicking Warmup

7  
Leg Strengthener
WORKOUT

Leg Strengthener

8  
Killer Lunges
WORKOUT

Killer Lunges

9  
Wall Sit: Level V
WORKOUT

Wall Sit: Level V

10  
Leg Raises 🔥
WORKOUT

Leg Raises 🔥

11  
Balance
WORKOUT

Balance

12  
Lunges Around the World 💦
WORKOUT

Lunges Around the World 💦

13  
Leg Raises Pyramid 💦
WORKOUT

Leg Raises Pyramid 💦

14  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

15  
Centaur Legs
WORKOUT

Centaur Legs

16  
Swim Like Phelps
WORKOUT

Swim Like Phelps

17  
Foam Roller Relaxation
WORKOUT

Foam Roller Relaxation

18  
Lunge Strength
WORKOUT

Lunge Strength

19  
Yoga for Athletes
WORKOUT

Yoga for Athletes

20  
100 Swings
WORKOUT

100 Swings

21  
Fight the Resistance
WORKOUT

Fight the Resistance

22  
The Wall Sit CHALLENGE!
WORKOUT

The Wall Sit CHALLENGE!

23  
7-FOR-50
WORKOUT

7-FOR-50

24  
Total Get Up!
WORKOUT

Total Get Up!

 






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