Total Get Up!

Get psyched to get totally strong -- grab a light-medium weight kettlebell and do this workout! Start off with a warm up by moving the kettlebell all around your body with good posture. Then, get into a set that targets both your arms & legs. Finish up with some unique moves that focus on your core, back and balance.

Workout Discussion

30 Apr

Rimona S.

this was a bit challenging. But, I'll get it

20 Jan

Paul G.

This was great. broke out a sweat doing the program.

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ウェイトリフティング

筋力

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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