ワークアウトコレクション

Transcend

Transcend

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

31 ワークアウト

1

WORKOUT

40 Minute Legs - Level 1 Workout | TRANSCEND - Day 1

2

WORKOUT

30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2

3

WORKOUT

40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3

4

WORKOUT

40 Minute Upper Body Pull Sculpt Workout | TRANSCEND - Day 4

5

WORKOUT

45 Minute Glutes and Jump Rope Workout | TRANSCEND - Day 5

6

WORKOUT

20 Minute Legs & Glutes Stretch | TRANSCEND - Day 6

7

WORKOUT

30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND - Day 7

8

WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 8

9

WORKOUT

40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9

10

WORKOUT

30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND - Day 10

11

WORKOUT

40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11

12

WORKOUT

45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12

13

WORKOUT

20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13

14

WORKOUT

40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14

15

WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 15

16

WORKOUT

40 Minute Upper Body Push Superset Workout | TRANSCEND - Day 16

17

WORKOUT

30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17

18

WORKOUT

45 Minute Upper Body Pull Superset Workout | TRANSCEND - Day 18

19

WORKOUT

40 Minute Glutes Superset Workout | TRANSCEND - Day 19

20

WORKOUT

20 Minute Stretch for Hips and Back | TRANSCEND - Day 20

21

WORKOUT

30 Minute Full Body Tabata Workout | TRANSCEND - Day 21

22

WORKOUT

45 Minute Legs Level 4 Workout | TRANSCEND - Day 22

23

WORKOUT

45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND - Day 23

24

WORKOUT

45 Minute Christmas Eve Cardio and Abs Workout | TRANSCEND - Day 24

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Martinによる他のコレクション

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