ワークアウトコレクション

Effort

Effort

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

20 ワークアウト

1

WORKOUT

30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1

2

WORKOUT

40 Minute Upper Body and Plank Challenge | EFFORT - Day 2

3

WORKOUT

30 Minute Lean Legs & Cardio Workout | EFFORT - DAY 3

4

WORKOUT

30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4

5

WORKOUT

45 Minute Strong Glutes & Abs Workout | EFFORT - Day 5

6

WORKOUT

40 Minute Full Body Bootcamp Workout | EFFORT - Day 6

7

WORKOUT

30 Minute Upper Body & Cardio Bootcamp Workout | EFFORT - Day 7

8

WORKOUT

45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8

9

WORKOUT

40 Minute Arms & Abs Bootcamp Workout | EFFORT - Day 9

10

WORKOUT

30 Minute Lower Body & Jump Rope Bootcamp | EFFORT - Day 10

11

WORKOUT

40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 11

12

WORKOUT

30 Minute Arms & Abs HIIT Workout | EFFORT - Day 12

13

WORKOUT

40 Minute Legs & HIIT Cardio Sweat Workout | EFFORT - Day 13

14

WORKOUT

30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14

15

WORKOUT

45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15

16

WORKOUT

45 Minute Full Body Finisher Workout | EFFORT - Day 16

17

WORKOUT

40 Minute Cardio & Upper Body Sweat Workout | EFFORT - Day 17

18

WORKOUT

40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18

19

WORKOUT

40 Minute Arms & Abs Burnout Workout | EFFORT - Day 19

20

WORKOUT

45 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 20

Martinによる他のコレクション

Google PlayからWorkout Trainerをダウンロードする。