ワークアウトコレクション

Activate

Activate

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

21 ワークアウト

1

WORKOUT

30 Minute Full Body HIIT Sweat Workout | ACTIVATE - Day 1

2

WORKOUT

30 Minute Glutes & Abs Workout | ACTIVATE - Day 2

3

WORKOUT

30 Minute Arms & Cardio Workout | ACTIVATE - Day 3

4

WORKOUT

30 Minute Legs & Abs Workout | ACTIVATE - Day 4

5

WORKOUT

30 Minute Upper Body HIIT Workout | ACTIVATE - Day 5

6

WORKOUT

40 Minute Full Body Bootcamp Workout | ACTIVATE - Day 6

7

WORKOUT

40 Minute Glutes & Abs Burnout Workout | ACTIVATE - Day 7

8

WORKOUT

45 Minute Upper Body Strength & Jump Rope Workout | ACTIVATE - Day 8

9

WORKOUT

45 Minute Quads & Core Challenge Workout | ACTIVATE - Day 9

10

WORKOUT

30 Minute Arms & Abs Circuit Workout | ACTIVATE - Day 10

11

WORKOUT

40 Minute Full Body AMRAP Workout | ACTIVATE - Day 11

12

WORKOUT

45 Minute Glutes & Abs Superset Challenge | ACTIVATE - Day 12

13

WORKOUT

30 Minute Upper Body & Kickboxing HIIT Workout | ACTIVATE - Day 13

14

WORKOUT

40 Minute Legs & Abs Tabata Workout | ACTIVATE - Day 14

15

WORKOUT

45 Minute Arms Superset Challenge Workout | ACTIVATE - Day 15

16

WORKOUT

40 Minute HIIT Strong Workout | ACTIVATE - Day 16

17

WORKOUT

45 Minute Glutes & Plank Challenge Workout | ACTIVATE - Day 17

18

WORKOUT

30 Minute Low Impact Arms & Cardio Workout | ACTIVATE - Day 18

19

WORKOUT

45 Minute Glutes & Abs AMRAP Workout | ACTIVATE - Day 19

20

WORKOUT

30 Minute Standing Abs & Arms Workout | ACTIVATE - Day 20

21

WORKOUT

45 Minute Full Body with Cardio Finisher Workout | ACTIVATE - Day 21

Martinによる他のコレクション

Google PlayからWorkout Trainerをダウンロードする。