エクササイズのやり方ライブラリ

How to do: Ice Skaters

主要な筋肉群: Quads, Hamstrings, Calves

二次的な筋肉群: Glute Max, Hip Flexors, Rhomboids

必要な装備: No Equipment

カテゴリー: Warmup, Cardio, HIIT

説明

Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Ice Skaters - Step 1

How to do: Ice Skaters - Step 2

How to do: Ice Skaters - Step 3

How to do: Ice Skaters - Step 4

エクササイズのビデオ

似たエクササイズ

Traveling Ice Skaters

Traveling Ice Skaters

Hopping Ice Skaters

Hopping Ice Skaters

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Snowboard Hops

Snowboard Hops

Side to Side Hops

Side to Side Hops

Quick Feet

Quick Feet

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups