エクササイズのやり方ライブラリ

How to do: Quick Feet

主要な筋肉群: Hip Flexors, Quads, Plantar Flexors

二次的な筋肉群: Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio, HIIT

説明

Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Quick Feet - Step 1

How to do: Quick Feet - Step 2

How to do: Quick Feet - Step 3

How to do: Quick Feet - Step 4

How to do: Quick Feet - Step 5

How to do: Quick Feet - Step 6

How to do: Quick Feet - Step 7

似たエクササイズ

Front Back Hops in Place

Front Back Hops in Place

Jogging

Jogging

Pogo Hops

Pogo Hops

Quick Toe Taps on Step

Quick Toe Taps on Step

Butt Kickers

Butt Kickers

Linear Hop to Stabilization

Linear Hop to Stabilization

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups