エクササイズのやり方ライブラリ

How to do: Freestyle Dancing

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Quads, Calves

二次的な筋肉群: Supinator, Hamstrings

必要な装備: No Equipment

カテゴリー: Dance

説明

Put your favorite song on blast. Dance like no one is watching you and go for it! Dance however the music makes you feel! Loosen up and move your body. Get into the groove! There is no wrong way to do this.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Freestyle Dancing - Step 1

How to do: Freestyle Dancing - Step 2

How to do: Freestyle Dancing - Step 3

How to do: Freestyle Dancing - Step 4

How to do: Freestyle Dancing - Step 5

How to do: Freestyle Dancing - Step 6

How to do: Freestyle Dancing - Step 7

How to do: Freestyle Dancing - Step 8

似たエクササイズ

Side Slides

Side Slides

Jazz Kicks

Jazz Kicks

Jog on the Spot

Jog on the Spot

Side Shuffles

Side Shuffles

Shoulder Blasters

Shoulder Blasters

Body Sways

Body Sways

同じカテゴリーのエクササイズ

Hopping Hand Twists

Hopping Hand Twists

Robot

Robot

Kid N Play

Kid N Play

Fist Pumps

Fist Pumps

Cross Ball Change

Cross Ball Change

Cross Kicks

Cross Kicks

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups