エクササイズのやり方ライブラリ

How to do: Pogo Hops

主要な筋肉群: Calves

二次的な筋肉群: Quads

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Pogo Hops - Step 1

How to do: Pogo Hops - Step 2

How to do: Pogo Hops - Step 3

How to do: Pogo Hops - Step 4

エクササイズのビデオ

似たエクササイズ

Front Back Hops in Place

Front Back Hops in Place

Quick Feet

Quick Feet

Lateral Hops to Stabilization

Lateral Hops to Stabilization

Pop Squats

Pop Squats

Side to Side Hops

Side to Side Hops

Hop in Place

Hop in Place

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups