エクササイズのやり方ライブラリ

How to do: Skips in Place

主要な筋肉群: Quads, Calves

二次的な筋肉群: Glute Max, Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Cardio

説明

Skip in place whiling making sure legs and arms are moving in opposition. Try to start and stop in the same place without moving across the floor. Hop high!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Skips in Place - Step 1

How to do: Skips in Place - Step 2

How to do: Skips in Place - Step 3

How to do: Skips in Place - Step 4

How to do: Skips in Place - Step 5

エクササイズのビデオ

似たエクササイズ

Hop in Place

Hop in Place

Front Back Hops in Place

Front Back Hops in Place

Ice Skaters

Ice Skaters

Hopping Ice Skaters

Hopping Ice Skaters

March in Place

March in Place

Split Squat Hops

Split Squat Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups