Begin by kneeling and feet positioned "laces down" on the floor. Take a deep breath and bring your torso parallel with the floor. While keeping belly button tight to spine, exhale. Gently bring your glutes to rest on your heels, your torso against the floor and your arms stretched out. Hold for a 10 count, then come back to starting posistion. Continue to stretch an compress.
プログラムを探す
